Get Healthy Guilford healthy people making healthy lifestyle choices

Day 11: Is this any healthier than before?

Day 11: Is this any healthier than before?
As usual, life is full and busy, and like others, I lose track of what I'm doing to live healthy. I am going to make a checklist,
pocket-size I guess, to carry with me. Perhaps I'll feel more of a sense of accomplishment if I check things off as I do them. Or
maybe there's an app for that? I did go to Earth Fare, got ingredients for caprese salad and some other healthy items. I forgot,
however, that I'd planned to work late and there wasn't time to prepare and enjoy a salad. It will have to be Friday. Overall, since
the 30 days of healthy lving started,I have been more active, and I've returned to some occasional yoga and stretching. I haven't
re-visited a strength-training program, but I have been cleaning out the storage room, so lifting lots of heavy things and taking
them to the street for the waste-removal team to pick-up. My muscles have been a little sore, and trying to do it all is wearing on me.
I guess it's one thing to say you live healthy and another to hold yourself accountable. It helps me see if/whether I'm deluding myself.
Tip #11: Be honest and hold yourself accountable for what you do.