Get Healthy Guilford healthy people making healthy lifestyle choices

Day 7: Exercise leads to wonderful sleep.

Day 7:  Today was another day of Dance/movement Therapy (DMT): Breathing, stretching, expressive movement, grounding, centering, balancing. I was sore from Saturday and stretching felt great. Again I was physically tired, but revived myself with a long shower, peppermint soap, and some ibuprofen. I headed out with friends to the MUSEP event--the symphony in the park---only to be soooo disappointed because it was rained out.  A Grasshoppers game was a great second choice but there was no game scheduled. We ended up going for pizza & bruschetta, and calling it an early night. I am enjoying my sleep so much; physcial activity has really made a difference in the quality of my sleep. One more reason to keep it up.
Tip #7: Try something different or new, whether it's a different form of exercise or activity, or a food you've not tasted before. Novelty keeps life interesting and you may find something that really works for you(: