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Day 8: Monday, Monday

Day 8: Monday mornings
Mondays are demanding. You want and need to get the week started well, and there's usually a long list of things to do during the upcoming week.  It's easy to put exercise aside because other things seem pressing. By 5 pm today, I was exhausted, even though the say went well and I accomplished a lot. I took a short nap, then forced myself off the couch to do some yard work and take the garbage to the street.  Doesn't sound like much, but my driveway is 1/8 mile long, and those cans are heavy when they're full. There were other things to take do as well, since I've been cleaning out closets, trimming trees, and tending a garden this summer. The weather was not helping; it was muggy and moist, but the little bit of activity helped me get a second wind. Summer dinners are challenging for me too. I want something light, simple, easy, and healthy. A little tuna on lettuce with cherry tomatoes hits the spot. I think I'll make some gazpacho this week, since that's a great way to get my veggies and stay cool.
Tip #8: A little bit of physical activity will get you going. If you only do 5 minutes, that's 5 minutes more than you were doing.